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There is nothing more demotivating to the powerlifter than the persistent feeling that they aren't making progress and there is nothing more destructive to your literal progress than getting hurt. An injury that is serious enough in nature can potentially prevent you from being able to train one, or more, of the lifts. If you participate in the sport of powerlifting for long enough, it is a near certainty that you will get hurt at some point. Some people will argue with me on that one, but that has been my experience over the last ten years of lifting weights. As such, it is critical that you have a mental game plan for dealing with these unfortunate, inevitable, temporary inconveniences that we call injuries. If you'd rather watch than read: Shift Your Mindset From Progress to Recovery As I mentioned in the opening line of this article, most powerlifters FEED off of progress. We all want to lift heavier weights, right? That's why we do this. When you get hurt, depending on the injury, it becomes PHYSICALLY IMPOSSIBLE to progress on one or more of the lifts. As such, you need to make an immediate mindset switch from worrying about progression to worrying about recovery. After all, the sooner you recover, the sooner you'll get back to making progress. They're one and the same thing even if they don't seem like it. Let me be more specific though. When you're trying to make progress towards new PR lifts, you're going to want to track your nutrition, keep a workout log, make sure you're getting enough sleep every night and generally be aware of all the variables that contribute towards that next PR. You have to attack your rehab with the same intensity and vigor. Track your rehab workouts, do your mobility, rest appropriately, and make sure you're checking off all the boxes on your list of rehab next-steps. You would never haphazardly and lazily go through training so DON'T make the mistake of doing that with your rehab. This will only further contribute to the sense of lost purpose in your training. Taking your rehab just as seriously as regular training will fix the vast majority of your positivity issues while training. Track Recovery Benchmarks and PRs When I partially tore my adductor tendon, I was literally not even capable of doing bodyweight squats. I couldn't even spread my legs, actually. In fact, walking long distances would eventually become painful. That was my starting point. When I did my first pain-free bodyweight squat, I tracked it and wrote it down as a PR. Does that sound a bit corny and ridiculous? I'll admit that it is, but so what? It made me feel like I was progressing in my recovery and that allowed me to start building back my belief that it was only a matter of time until I was crushing real PRs again. What do you think I did when I finally got back to a 135lbs/60kg squat for reps? I called it a PR, of course. Nevermind that I could do that weight from the very first day I tried squatting and it wasn't a "real PR"; that doesn't matter because it was a RECOVERY PR. You have to make that mindset shift. Reward and congratulate yourself on the minor victories. The more serious the injury is, the longer the recovery timeline is, the more important it is that you revel in each and every single small victory. They will be hard-earned and the path will be long and dark if you don't ACTIVELY and PURPOSELY create small victories along the way. Focus on What You CAN Do When you get hurt in powerlifting, it is very rare that the injury will completely stop you from doing all three lifts. More often than not, an injury will only affect one lift. Sometimes, a lowerbody injury will prevent both squatting and deadlifting. Either way, it doesn't matter, focus on what you CAN do. So you hurt your lowerbody and can't squat? Focus on becoming a bench king. You'll now have more recovery resources to dedicate to a more hardcore bench routine. Tore a bicep? Smash out Safety Bar Squats. I had a friend do exactly that and he was able to set PRs on squat and deadlift as soon as he received clearance to train. This was no beginner, either. We're talking someone who had a 700+ squat and deadlift. When Dan Green tore his quadricep tendon, he worked all the way up to a 545 feet-up bench press! He eventually went on to set ALL-TIME personal records for his bench press during this period. This is a world record holder caliber lifter. If he can make gains to one of his lifts while injured so can you. Again, instead of allowing your attention to drift towards what you CAN'T do focus on what you CAN do. There are almost certainly at least a few exercises that you can go all in on while your injury is healing. This will allow you to still set some type of PRs on at least a few lifts even if you won't be setting any for a long time on a few others. In life and in training, there will always be plenty of negatives to focus on. You just have to make a decision to lock onto the positive things instead. This is a conscious choice. Make it. Stay Positive! Dealing with injuries is an absolute mind game. I know that; I understand your pain. However, above all else, you just need to make a conscious decision that you're not going to let the injury beat you no matter what. Countless champion athletes throughout the annals of history have made comebacks from horrific injuries. There is no reason you can't do the same (especially if your injury isn't even horrific). Stay patient, use the tricks I mentioned in the preceding paragraphs, and, above all else, STAY POSITIVE. Focus on what you can do, track recovery benchmarks and PRs, and keep your eyes on the prize. The time will go by faster than you think and, before you know it, you'll be back in PR land. Good luck with your training and may your injuries heal QUICKLY. Like this Article? Subscribe to our Newsletter! If you liked this articled, and you want instant updates whenever we put out new content, including exclusive subscriber articles and videos, sign up to our Newsletter! Questions? Comments? For all business and personal coaching services related inqueries, please contact me:
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Special Education Degrees | Your Guide To A Career In Special Education
We have the information and resources to meet your Special Education Degree questions. Whether you are a parent, student, teacher, administrator, assistant, educational consultant, or generally interested in special education, chances are you are seeking to gain a better understanding of the field, learn new skills, expand your educational foundation or further your career, this site is for you. Our goal is to help you acquire the best experiences and education available given your current circumstances. Before you explore the educational resources and career opportunities our site offers, please allow us to offer our thanks. The individuals who work hard raising, teaching, and assisting those with special needs deserve all of our gratitude. Without your dedication, the world would be a much different place for those living with psychological, mental, or medical disabilities. If you are a student or educator, chances are great that you are busy with courses, working, or seeking employment while maintaining your academic and employment responsibilities. Often this makes for a challenging dynamic when seeking means of learning new skills and acquiring information. That's why it is our mission to offer you a number of professional, educational, and personal resources in Special Education to not only advance your goals but also help advance the field. Here you may learn: What Special Education is How to apply for and get accepted into accredited programs How to become a Special Education Teacher What challenges Special Education Teachers face How to select the best school to meet your educational needs How to establish the educational foundation necessary to launch a career in special education How to find special education programs as a student, parent, or professional How to source scholarships and other means of covering tuition costs How to find free Special Education courses online What careers you may qualify for upon graduating with your special education degree …and much more! Fundamentals of Online Special Education Degree Programs Special education is a teaching discipline focused on supporting the academic, social, and vocational development of exceptional children with disabilities. Under the IDEA Act, all disabled youth must receive apt education services in the least restrictive environment possible. As the frequency of diagnoses rises, a special education teacher shortage is growing. There aren't enough special educators to meet the needs of America's 6.4 million students with disabilities. Therefore, studying special education is an excellent degree pathway for individuals interested in classroom careers. The NCES reports that there are 864 special education degrees in the United States, 181 of which are online. Below are the fundamentals you should know about online special education degree programs. Types of Online Special Education Degrees At the undergraduate level, online associate degrees in special education are available at junior colleges and vocational schools. This two-year program lays the groundwork for studying child development and inclusive teaching. Online associate degrees make students eligible for becoming teacher's aides and early childhood educators. Public school systems require that K-12 special education teachers hold at least a bachelor's degree and state licensing though. Online bachelor's degrees (B.A. or B.S.) require four to five years full-time to develop lesson planning and classroom management strategies. Accredited bachelor's programs in special education will include field practicum and student teaching to satisfy license requirements. Online special education degrees are also granted at the graduate level. Individuals who aren't already licensed educators can pursue initial credentials with an online Master of Arts in Teaching (M.A.T.). The alternative, a Master of Education (M.Ed.), is granted online to teachers who carry valid state certification and seek advancement. Online master's programs typically offer areas of specialization, such as gifted education, autism spectrum disorder, blindness/visual impairment, learning disabilities, and literacy. Earning a master's degree is sufficient for classroom-based careers. However, pursuing an online doctoral degree (Ed.D. or Ph.D.) would facilitate special education jobs in administration and higher education. Factors for Choosing Online Special Education Programs Picking the right online degree is tough because your choice can greatly affect your special education career long-term. Location isn't a factor in online learning, so hundreds of schools are at your fingertips. Using your favorite search engine, hunt for online colleges offering a special education degree in your concentration area. For each prospective school, double check the accreditation status. Regional accreditation recognized by the U.S. Department of Education is essential for degree transfer, licensing, and financial aid. Top online special education programs will also feature professional accreditation from the Council for the Accreditation of Educator Preparation (CAEP). Reputation is another big consideration in your decision. Gauge the online college's quality by searching for rankings and student reviews. The U.S. News and World Report is an excellent resource for finding the best online education schools. Published rankings often consider key data like retention, job placement, student engagement, and faculty-student ratio for you. Pay close attention to the field opportunities offered by online special education programs. Ask your state licensing board whether the online degree will qualify you for certification or not. Potential online students should also inquire about technology, flexibility, Praxis exam rates, and curricula. Typical Online Special Education Curriculum Whether at the bachelor's or doctoral level, online special education degrees share a common goal in helping exceptional youth turn disabilities into abilities. Aspiring teachers will generally progress through a well-rounded education core before focusing on special education. Major courses will cover subjects like child assessment, developmental psychology, behavior analysis, language development, assistive technology, instructional planning, and diversity. Many are aligned with standards established by the Council for Exceptional Children (CEC). Elementary special education programs could specifically blend online courses in English, math, science, and history for subject proficiency. School-based practicum before the student teaching semester should also be expected. Affording Tuition for Online Special Education Degrees The College Board reports that the average bachelor's degree tuition is $9, 410 at public, in-state and $32, 405 at private, nonprofit universities. Graduate education also breaks the bank with an average cost of $20, 368 per year. Costs for online special education degrees can vary greatly though. For instance, Fitchburg State University charges $3, 006 per year while Vanderbilt University bills students $44, 712 annually. Expected tuition cost is an important factor to consider when narrowing down your degree options. Notice if the online colleges add in sneaky technology and service fees too. No matter the price, you shouldn't be discouraged from pursuing online special education degree programs. That's because financial aid can provide tremendous help. In 2014, over 85 percent of undergraduates received federal assistance. In addition to loans and the Pell Grant, there's the Teacher Education Assistance for College and Higher Education (TEACH) Grant. This program awards up to $4, 000 to students pursuing high-need teaching fields, including special education. Many organizations also grant free scholarships. For example, the Judith Cary Memorial Scholarship is gifted to special education majors yearly. With extra funding and the above tips, you'll be ready to earn an online special education degree.
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Flat out, our job is to enhance exposure to drive sales and affect opinions regarding our clients’ products, services and initiatives through any and all media. It’s equally important for our team to simplify the lives of the marketing departments, in-house PR teams and marketing partners who depend on us to manage their news and relationships with journalists in an efficient, low-maintenance and professional manner. Maintaining deep relationships with top-tier clients and media contacts is what we do.
Donnelly Research Lab | Materials Characterization and Mechanical Properties of Skeletal Tissues
The focus of the lab is characterization of microstructure and mechanical properties of skeletal tissues across multiple length scales, with a primary focus on bone and a secondary focus on tendon. Both tissues have complex collagen-based hierarchical microstructures, in which changes at the microstructural level affect properties at larger length scales. As a result, diseases…
Technology Seed is an award-winning IT and Cybersecurity Services company based in NH, with customers throughout the United States.We design and implement IT policies and procedures to prevent I.T. problems and improve I.T. efficiency. We utilize a secure, methodical approach to managing IT that revolves around and complements IT security and Cybersecurity.As practice, we look to keep our customers involved with, and educated about, IT decisions - especially those that affect security and efficiency.We’re familiar with and can design your IT around HIPAA, PCI, NIST and other security requirements.
Participate in Design believes that everyone has the right to be included in and to influence the processes and decisions that affect their built environment. We seek to research, test and develop socially just and inclusive methods of design that are appropriate for local neighbourhoods and communities in Singapore, while also promoting the integration of participatory design in design education and practice.
At Nutrithority, we have one focus: You. With everything we do, we think of how it will affect you and your journey. We choose each ingredient for our products specifically with intention, not based on cost or appearance. If we don't truly believe it will help you step closer to your goal, we're not going to do it.
The Collaborative on Health Reform and Independent Living
We provide disability stakeholders with accurate, current, accessible and actionable information on how recent changes in health policy affect the community living and integration of working-age adults with disabilities.
Artificial Intelligence (AI) and related technologies have started to shape important parts of the digital economy and affect core areas of our increasingly networked societies. Whether transportation or manufacturing, social justice or health and education, AI has the potential to deeply impact our lives and shape our individual and collective futures in ways both visible…