BIG LIST OF WEBSITES

List of Top Websites on Suddenly

Top 250 Websites on SUDDENLY

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Last updated on Aug 1 2020.
Here are the best websites we found: indystar.com • katdesalvo.blogspot.com • suddenlybipolar.com • suddenlycopwife.blogspot.com • suddenlymarketing.com • estatedoctor.com • suddenlylastsummerpitt.weebly.com • robertdunnendtimeprophecyinsights.wordpress.com • lindadhummel.com

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IndyStar: Indianapolis Star, Indiana news, breaking news and sports. The source for Indianapolis, Indiana news, breaking news, weather, sports and things to do.
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Suddenly You Know
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Suddenly Bipolar | Trying to Find Stability and a New Normal. Trying to Find Stability and a New Normal
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Suddenly Cop Wife
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Suddenly Marketing – Brand Messaging | Content Strategy | Writing
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Suddenly Single Wealth Management
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SUDDENLY LAST SUMMER - Overview
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THE DAY OF THE LORD – While people are saying, "Peace and safety," destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. 1 Thessalonians 5:3. While people are saying, "Peace and safety," destruction will come on them suddenly, as labor pains on a pregnant woman, and they will not escape. 1 Thessalonians 5:3
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Just Left Awkward, Suddenly Approaching Old – I have no idea how that happened.. I have no idea how that happened.
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Why do birds suddenly appear?
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Treatments, Tips, Tricks And Home Remedies To Get Rid Of Skin Tags Fast – Discover The Best Solutions To Remove Suddenly Appearing Brown And Black Skin Tags (Acrochorda) On The Neck, Eyelids, Nipple, Groin, Anus, Between Legs And Breast And Other Parts Of The Face And Body Quickly, Easily And Naturally In The Comfort Of Your Own Home Without Surgery. Learn Your Best Options To Eliminate Skin Tags Showing Up Around Your Neck, Eyes, Bum, Pubic Area, Scrotum, Penile Shaft, Base Of Shaft And On Any Other Part Of Your Body Once And For All.
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“‘A man I knew who had been to Siberia and returned, told me that he himself had been a witness of how the very most hardened criminals remembered the old general, though, in point of fact, he could never, of course, have distributed more than a few pence to each member of a party. Their recollection of him was not sentimental or particularly devoted. Some wretch, for instance, who had been a murderer--cutting the throat of a dozen fellow-creatures, for instance; or stabbing six little children for his own amusement (there have been such men!)--would perhaps, without rhyme or reason, suddenly give a sigh and say, “I wonder whether that old general is alive still!” Although perhaps he had not thought of mentioning him for a dozen years before! How can one say what seed of good may have been dropped into his soul, never to die?’
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Optics4u – Suddenly Everything is Clear
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what if we suddenly get a craving and i want to eat her?. Amanda. 26. Australia. Previous Url: Jackiehydes. "S6? Oh my apologies I had the home stretch tunnel vision. I put the flannel on & the hair product and just blacked out everyday"
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. Suddenly
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Tamed Wild. Herbal Remedies + Crystals + Other Earth Medicine
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Lion Websites - Web Design Professional Websites Small Business Content Management Systems. Suddenly You Are Everywhere. Lion Websites enable small businesses and large organisations to have a professional presence on the internet, with affordable packages, friendly and understanding support, and scalable systems.
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[Little Forest Traveler.]. Suddenly I realize That if I stepped out of my body I would break Into blossom.
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Estados Unidos - Revista Gerente. Principales noticias de economía, finanzas, negocios. Todo lo que necesita saber un gerente en Estados Unidos.
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Plastic Model Kits: model airplane kits, Revell, Monogram, Aurora. Plastic model kits for sale. Models by Revell, Aurora, Monogram, Hasegawa, Tamiya, Hawk and more. Rare and vintage airplane models, R/C, ship models and car models. Over 6000 different kits in stock. All-plastic model kits got their start in 1936 when FROG in England produced the first in a series of kits known as ''Frog-Penguins.'' Frog had previously made flying models, so this was a reference to the ''birds'' that will not fly. The line was successful and expanded, but WWII ended production. After the war, Frog resumed production and soon had competition from Airfix and others. In America, Frog''s progress had been noted. In 1946 two US companies released all-plastic models -- Varney''s tenite/plastic U.S. Fleet Submarine and Stearman PT-17 trainer and Hawk''s Curtiss R3C-1 in black acetate plastic. The kits met with a very cold reception at hobby shops that were not sure what to do with them. Predictably, existing modeling experts were very negative on the kits because of the lack of carving and ''…real skill'' needed to make the model. Gordon Varney was discouraged enough gave up on plastic model kits and sell the molds in about 1947 to O-Lin. Meanwhile Hawk, already firmly entrenched in the model business with their line of wooden kits, approached toy stores with the plastic line and had more luck. O-Lin''s first kit was the P-80B Shooting Star in 1947. O-Lin, of which little is known, was at least partially owned by Paul Lindberg, who was known for his stick-and-tissue flying aircraft designs. In 1948 Hawk was encouraged enough to expand the 1/48 scale line to four racing aircraft. For 1949 Hawk began using polystyrene plastic and added the Lockheed Constellation and F-84. In 1948/49 O-lin added the Piper Cub, Republic Seabee and six small racers. Sales continued to improve but slowly. At this time they modified the old Varney molds for the PT-17 and Fleet Sub and modified the wood-and-plastic PT Boat and LST to make them all plastic kits. But by 1951 the Mates brothers (owners of Hawk) could see that plastic kits were the future and discontinued all wooden models. This was a very early decision, but Hawk had always been on the cutting edge. But so far, proper marketing had escaped Hawk and O-Lin. But the solution was just around the corner. In 1951, Gowland & Gowland were displaying 1/32 scale model cars that were to become the ''Highway Miniatures'' series. Sol & Lou Kramer (formerly of Burd Models) and Lew Glaser (of Precision Specialties, soon to be Revell) were impressed and thought they could be a hit with the proper marketing approach. Going directly to department and variety stores, the line was picked up by Woolworths and the rest is history. People of all ages found them fun and easy to build – and the mold presses ran 24 hours a day to keep up with demand. New cars were introduced as fast as possible and national ad campaigns were run. The modern Hobby Industry had been born. It did not take long for Glaser to see the future and Revell soon concentrated solely on plastic model kits, producing the famous ''Pre-S'' and ''S'' kit lines with world-renowned box artwork. Manufactures such as Strombecker and Monogram jumped on the band wagon and Aurora Plastics, which had made toys, switched to models. According to surveys at the time by Boy''s Life magazine, model building was the #1 hobby of young boys. Male adults were bitten by the bug also! The late 1950s was the ''Age Of Boxart'' for model kits. In this time, the finest commercial artist were commissioned to produce box art for model kits. Revell S kits (so known for their box-side advertisements to use Revell S Glue) and Aurora are among the best brands for superb box artwork. During this time, manufacturers expanded kit lines rapidly and models appeared everywhere - not just in hobby shops, but in grocery stores, toy stores, 5 & 10s, camera shops, pharmacies and much more The 1960s were no less optimistic. Revell produced some excellent box art with the ''Famous Artist Series'' and Aurora was using Jo Kotula (well known for his covers on Model Airplane News magazine) and John Steel among others. Kit lines expanded rapidly for aircraft, ship, car and military models. Buyers were equally enthusiastic. Monogram, never known for it''s box art, continued to turn our some of the finest quality models - many of which are still in production to this day. Some of the standouts are the 1/32 Phantom Mustang P-51, Phantom Huey UH-1, B-52 Stratofortress with Jet Sound and the super detailed line of 1/8 cars such as the Big T Big Deuce, Big Tub, Big Drag, Jaguar XKE and 1965 Corvette. Monogram''s line of 1/24 cars had unprecedented quality and detail. In the late 1960s Revell popularized 1/32 scale by releasing a very nice series of WWII aircraft. Never had such a line been available in such a large scale, the reactions were very positive. Revell''s 1/72 line of aircraft was rapidly expanded with great improvements over the earlier S kits. Revell continued to use the ''series'' approach to releases through much of the 1960s. But there were storm clouds on the horizon. Aurora began suffering reduced sales. Their product line was dated, and the detail generally low. Aurora was always first to market at an affordable price. This was a good practice when plastic modeling was new, but builders were demanding more detail and better scale fidelity. Aurora''s new molds were much improved but there were too few of them. In the early 1970s sales remained positive but not for long. Other interests were competing with models. Companies that could not provide enough quality product, such as Aurora, suffered greatly and could not stay in business. Through the 1980s and 1990s many established manufactures in America and Europe closed up shop or took part in a large number of mergers and ownership changes. Manufacturers were hesitant to cut large numbers of molds due to the expenses. But some excellent kits were released and older kits improved. During these years, short run technology came into it''s own. Between vacuum forming, resin casting and small injection molding machines, avid modelers and small businesses took up the slack from the big manufactures and flourished. Suddenly, kits were available that we never dreamed of back in the day. This created much new interest for the hobby. In the 2000s, things have turned around in a very positive sense. CAD and mold cutting technology has improved and modeling interest is significant. There have been so many new manufactures and kits released that it is difficult to keep track! Once again the future of modeling looks excellent.
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Red Nose Day 2019 – How many is too many? Donate today.. In Australia, nine children die suddenly and unexpectedly every day. That’s more than 3,000 babies, toddlers and pre-schoolers every year. We can find out.
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Greenville Online | Greater Greenville Area, SC. Your one stop shop for news, weather, and activities in and around the GreenvilleMetro area.
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Treasure Coast News, Sports, Weather, Business | Treasure Coast News. Treasure Coast news and information in Indian River County, Martin County and St. Lucie County, Florida
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MILDJOBS.IN
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Lead2pass Dumps | New Lead2pass Dumps Version Released For Free Downloading. Lead2pass CISSP Dumps PDF Free Download: QUESTION 31Which of the following monitors network traffic in real time? A. network-based IDSB. host-based IDSC. application-based IDSD. firewall-based IDS Answer: AExplanation:This type of IDS is called a network-based IDS because monitors network traffic in real time. QUESTION 32A host-based IDS is resident on which of the following? A. On each of the critical hostsB. decentralized hostsC. central hostsD. bastion hosts Answer: AExplanation:A host-based IDS is resident on a host and reviews the system and event logs in order to detect an attack on the host and to determine if the attack was successful. All critical serves should have a Host Based Intrusion Detection System (HIDS) installed. As you are well aware, network based IDS cannot make sense or detect pattern of attacks within encrypted traffic. A HIDS might be able to detect such attack after the traffic has been decrypted on the host. This is why critical servers should have both NIDS and HIDS. FROM WIKIPEDIA: A HIDS will monitor all or part of the dynamic behavior and of the state of a computer system. Much as a NIDS will dynamically inspect network packets, a HIDS might detect which program accesses what resources and assure that (say) a word-processor hasn\\'t suddenly and inexplicably started modifying the system password-database. Similarly a HIDS might look at the state of a system, its stored information, whether in RAM, in the file-system, or elsewhere; and check that the contents of these appear as expected. One can think of a HIDS as an agent that monitors whether anything/anyone - internal or external - has circumvented the security policy that the operating system tries to enforce. QUESTION 33Which of the following usually provides reliable, real-time information without consuming network or host resources? A. network-based IDSB. host-based IDSC. application-based IDSD. firewall-based IDS Answer: AExplanation:A network-based IDS usually provides reliable, real-time information without consuming network or host resources. QUESTION 34The fact that a network-based IDS reviews packets payload and headers enable which of the following? A. Detection of denial of serviceB. Detection of all virusesC. Detection of data corruptionD. Detection of all password guessing attacks Answer: AExplanation:Because a network-based IDS reviews packets and headers, denial of service attacks can also be detected. This question is an easy question if you go through the process of elimination. When you see an answer containing the keyword: ALL It is something a give away that it is not the proper answer. On the real exam you may encounter a few question where the use of the work ALL renders the choice invalid. Pay close attention to such keyword. The following are incorrect answers: Even though most IDSs can detect some viruses and some password guessing attacks, they cannot detect ALL viruses or ALL password guessing attacks. Therefore these two answers are only detractors.Unless the IDS knows the valid values for a certain dataset, it can NOT detect data corruption. QUESTION 35Which of the following reviews system and event logs to detect attacks on the host and determine if the attack was successful? A. host-based IDSB. firewall-based IDSC. bastion-based IDSD. server-based IDS Answer: AExplanation:A host-based IDS can review the system and event logs in order to detect an attack on the host and to determine if the attack was successful. QUESTION 36What would be considered the biggest drawback of Host-based Intrusion Detection systems (HIDS)? A. It can be very invasive to the host operating systemB. Monitors all processes and activities on the host system onlyC. Virtually eliminates limits associated with encryptionD. They have an increased level of visibility and control compared to NIDS Answer: AExplanation:The biggest drawback of HIDS, and the reason many organizations resist its use, is that it can be very invasive to the host operating system. HIDS must have the capability to monitor all processes and activities on the host system and this can sometimes interfere with normal system processing. HIDS versus NIDS A host-based IDS (HIDS) can be installed on individual workstations and/ or servers to watch for inappropriate or anomalous activity. HIDSs are usually used to make sure users do not delete system files, reconfigure important settings, or put the system at risk in any other way. So, whereas the NIDS understands and monitors the network traffic, a HIDS's universe is limited to the computer itself. A HIDS does not understand or review network traffic, and a NIDS does not "look in" and monitor a system's activity. Each has its own job and stays out of the other's way. The ISC2 official study book defines an IDS as:An intrusion detection system (IDS) is a technology that alerts organizations to adverse or unwanted activity. An IDS can be implemented as part of a network device, such as a router, switch, or firewall, or it can be a dedicated IDS device monitoring traffic as it traverses the network. When used in this way, it is referred to as a network IDS, or NIDS. IDS can also be used on individual host systems to monitor and report on file, disk, and process activity on that host. When used in this way it is referred to as a host-based IDS, or HIDS. An IDS is informative by nature and provides real-time information when suspicious activities are identified. It is primarily a detective device and, acting in this traditional role, is not used to directly prevent the suspected attack. What about IPS? In contrast, an intrusion prevention system (IPS), is a technology that monitors activity like an IDS but will automatically take proactive preventative action if it detects unacceptable activity. An IPS permits a predetermined set of functions and actions to occur on a network or system; anything that is not permitted is considered unwanted activity and blocked. IPS is engineered specifically to respond in real time to an event at the system or network layer. By proactively enforcing policy, IPS can thwart not only attackers, but also authorized users attempting to perform an action that is not within policy. Fundamentally, IPS is considered an access control and policy enforcement technology, whereas IDS is considered network monitoring and audit technology. The following answers were incorrect:All of the other answer were advantages and not drawback of using HIDS TIP FOR THE EXAM:Be familiar with the differences that exists between an HIDS, NIDS, and IPS. Know that IDS's are mostly detective but IPS are preventive. IPS's are considered an access control and policy enforcement technology, whereas IDS's are considered network monitoring and audit technology. QUESTION 37Attributes that characterize an attack are stored for reference using which of the following Intrusion Detection System (IDS)? A. signature-based IDSB. statistical anomaly-based IDSC. event-based IDSD. inferent-based IDS Answer: A QUESTION 38Which of the following is an issue with signature-based intrusion detection systems? A. Only previously identified attack signatures are detected.B. Signature databases must be augmented with inferential elements.C. It runs only on the windows operating systemD. Hackers can circumvent signature evaluations. Answer: AExplanation:An issue with signature-based ID is that only attack signatures that are stored in their database are detected.New attacks without a signature would not be reported. They do require constant updates in order to maintain their effectiveness. QUESTION 39Which of the following is an IDS that acquires data and defines a "normal" usage profile for the network or host? A. Statistical Anomaly-Based IDB. Signature-Based IDC. dynamical anomaly-based IDD. inferential anomaly-based ID Answer: AExplanation:Statistical Anomaly-Based ID - With this method, an IDS acquires data and defines a "normal" usage profile for the network or host that is being monitored. QUESTION 40Which of the following is most relevant to determining the maximum effective cost of access control? A. the value of information that is protected.B. management's perceptions regarding data importance.C. budget planning related to base versus incremental spending.D. the cost to replace lost data. Answer: AExplanation:The cost of access control must be commensurate with the value of the information that is being protected. CISSP dumps full version (PDF&VCE): Large amount of free CISSP exam questions on Google Drive:
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love is a serious mental disease.... - There is so much hurt in this game of searching for a mate, of testing, trying. And you realise suddenly that you forgot it was a game, and you turn away in tears. -
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Treatment of the whole | Holistic Health Centre. The mind, body, spirit or soul connection is inate and when in balance, self sustaining. When balance is disrupted suddenly by trauma or grief.
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Lyndale – Where Friendship is the Largest Jackpot. Every person understands relationship is one of the benefits of human experience, yet do we truly comprehend how friendships function? And to you do when a long-lasting friendship suddenly falls short?
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anyone can fall.. When you’re in a Jaeger, suddenly you can fight the hurricane, you can win. Raleigh Becket. Jaeger pilot. Former 'hero'. Has been. post breach ; indie pacific rim rp blog
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Let me fucking party! when I want! How I want!. You meet a lot of people everyday. And then, suddenly, there is one person who touches your soul just with looking into your eyes. | Bremen | 21
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you may call me Admiral. Nova - \\nō-və\\ - noun - a star that suddenly increases its light output tremendously and then fades away to its former obscurity in a few months or years. she, her, hers
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The Official Website MedaramJathara | Govt of Telangana. A little festival of tribal origin in Telangana has become a major pilgrimage in the last six years. The Medaram Jathara festival is held every two years at in Medaram Village of Tadvai Mandal deep in the heart of the thick forests of Jayashankar Bhupalpally district.The population of the little forest village at Medaram in normal times never exceeds 300. Suddenly, during the month of February it rises to over 3500000! Millions of devotees come from all over Telangana,Andhra and neighbouring states like Orissa, Maharashtra and Madhya Pradesh
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Hey there! (art) — In memory of Tappers, my little lizard canary… I.... In memory of Tappers, my little lizard canary… I found him gone, I can’t figure out why, just a few hours ago when I saw him he was perfectly normal, he passed so suddenly and he was so young… A few...
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♥ Eternally trying to create the perfect sim ♥. 🌸 Amy | 20's | Scotland | TS3 🌸 🎮 Rainbow 6 Siege addict ☕ Tea drinker 📺 Netflix binger 🐶 Animal lover "You were red, and you liked me because I was blue, but you touched me and suddenly I was a lilac...
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john skoyles. John Skoyles has published six books of poems, A Little Faith; Permanent Change; Definition of the Soul; The Situation; Inside Job and Suddenly It’s Summer: Selected Poems, all with Carnegie-Mellon University Press.  His work has appeared in The New Yorker, The New York Times, Poetry, The American Poetry Review, The Atlantic, Harvard Review, Slate, Yale Review and…
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Mark Mizrahi. Writing by Portland, OR based Mark Mizrahi. Includes prose, poetry and excerpts from his book, "And Suddenly It Explodes".
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Luca Kang.   ↬  and then, suddenly, all his wishes are true. He has nothing to hope for, he has everything he dreamed. Now, what's left?
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Mark Mizrahi. Writing by Portland, OR based Mark Mizrahi. Includes prose, poetry and excerpts from his book, "And Suddenly It Explodes".
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Town of Misfits. When fear becomes reality, you suddenly realize nightmares aren't always a dream.
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STAR Interview | Free eBooks for Life!. Who I am and why this site exists Hey there, my name is Misha and thanks for visiting my site. I’m an ex-recruiter, entrepreneur, and writer. Like most people, I’ve had good and bad experiences interviewing. I once was offered a job and almost moved across the world, and then suddenly the company withdrew their…
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. What do you do when your town has suddenly been taken over by a hidden individual who is hell bent on exposing the whole towns secrets? What will you do to to insure your secrets are never exposed?...
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Thomas & Way Podcast. Tony Way and Rhys Thomas were having a drink in the garden and decided suddenly to record a podcast. Now they can''t stop! Logo design by Daniel Turner (@deats)
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Home - Financial Aid for the Famlies After a Veteran Suicide. The majority of soldier suicides are veteran suicides. Once a Soldier tries to fill the large financial gap the family suddenly finds themselves in.
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Short Term Loans Baltimore- Month To Month Loans- I Need A Long Term Loan. Short term loans Baltimore are best cash support for any short term expenses ahead of payday suddenly. You can apply for short term loans Baltimore, month to month loans, I need a long term loans. So apply with us and get quick money in short time.
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LIFE OF THE PARTY | ON DIGITAL & BLU-RAY™ NOW. New Line Cinema’s comedy Life of the Party stars Melissa McCarthy under the direction of Ben Falcone.  When her husband suddenly dumps her, longtime dedicated housewife Deanna (McCarthy) turns regret into re-set by going back to college…landing in the same class and school as her daughter, who’s not entirely sold on the idea. Plunging headlong into the campus experience, the increasingly outspoken Deanna—now Dee Rock—embraces freedom, fun and frat boys on her own terms, finding her true self in a senior year no one ever expected.
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glass.bead.game.emporium | Living Dwelling Thinking. living.dwelling.thinking    "I suddenly realized that in the language, or at any rate in the spirit of the Glass Bead Game, everything actually was all-meaningful, that every symbol and combination of symbols led not hither and yon, not to single examples, experiments, and proofs, but into the center, the mystery and innermost heart of the world,…
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Ashes To Go – Taking Church to the Streets. Imagine: It’s an ordinary weekday, and in the middle of your daily tasks, you stumble into a moment of prayer.  The street corner, the coffee shop, or some other ordinary place is suddenly a place where God has come to meet you.  The church has come out from behind the comfortable pews and doors to…
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John O'Brien. Author This hard-hitting, action-packed series begins with Jack Walker being suddenly thrust into a world where the infrastructure which cherished Armani suits, night clubs, fast and expensive cars and watching the daily stock market are gone. Left in its place is the material world mankind built but a majority of the population has vanished; replaced by a new, savage, unrelenting, cunning, animalistic species which hunts and operates at night.
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Deep Journeys | Interconnecting Christianity, Buddhism and Psychotherapy. Welcome to Deep Journeys, dedicated to the ongoing conversations among Buddhism, Christianity and Depth Psychology. Old Dog Documentaries released a beautifully poignant film focusing on Bob Gunn's profound confrontation with his mortality: "It can come at any time – a life threatening diagnosis that suddenly makes death real. As he confronts cancer of the pancreas,…
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Anne Oni Mouse sTumbles. It was like there was a set of tumblers in my mind. Suddenly the key was put in and turned moving the tumblers into a new unlocked position. Instead of being stuck with my old mind, I was unlocked and...
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close button. Inherent Vice, is the seventh feature from Paul Thomas Anderson and the first ever film adaption of a Thomas Pynchon novel. When private eye Doc Sportello's ex-old lady suddenly out of nowhere shows up with a story about her current billionaire land developer boyfriend whom she just happens to be in love with, and a plot by his wife and her boyfriend to kidnap that billionaire and throw him in a loony bin... well, easy for her to say.
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赤い糸 ♔. あなたは特別,なぜこうなったのだろう? lovely peas stalking 22 | TW | NZ “But if you knew you might not be able to see it again tomorrow, everything would suddenly become special and precious, wouldn’t it?”
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The Dogs on the Railroad. Here's the link to start at page 1. An Italian Greyhound named Leech and a Black Lab named Sunshine navigate a changed world ten years after human civilization had been suddenly wiped out by disease....
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Resources for people who make video for business | Fixing Your Video. Resources for those who have found themselves suddenly thrust into the role of making video for business.
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Even I'm Shocked How Long This Is – All of My "Too Long Didn't Read" Materials Will Live Here. My regular blog posts at patricksponaugle.com had been getting pretty long. That wasn't unexpected, but suddenly I had people reading my stuff (full disclosure... my friends started reading my stuff) and commented on how long it all was. So, I decided to trim my main posts and put any supporting materials on this secondary blog.…
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Online Coconut Oil | Coconut oil online. by Brian Shilhavy Editor, Health Impact News Recently we covered a study published in the journal Clinical Nutrition which compared peanut oil consumption with coconut oil consumption among healthy men in India, where those who consumed coconut oil had better health outcomes in terms of heart disease and diabetes. (See: Coconut oil consumption improves fat-free mass, plasma HDL-cholesterol and insulin sensitivity in healthy men with normal BMI compared to peanut oil.) A researcher at The University of Edinburgh Medical School wrote a Letter to the Editor of Clinical Nutrition commenting on this study, criticizing current government nutritional guidelines regarding saturated dietary fat restrictions. The cross-over study by Korrapati et al. detailed the potential cardioprotective effect of coconut oil, and I would like to thank the authors for their insight. Whilst the sample size was small, it was well-designed to investigate its primary end-points. This study is particularly topical as, despite removal of the maximum dietary fat intake restriction from guidelines, a major resistance against saturated fats remains. Setting aside the issue of whether or not saturated fats should be restricted at all, given the abundance of contrary evidence in the medical literature, the Edinburgh Medical School researcher reported that such guidelines do not distinguish between different types of saturated fats. Saturated fats can be found in animal products, such as butter, as well as plant sources, such as coconuts and date palms. The rise in high density lipoprotein cholesterol (HDL-c) with coconut oil consumption is certainly a compelling finding. Results from a recent and larger-scale randomised trial by Khaw et al. corroborate this, but, interestingly, a similar HDL-c elevation was not seen with butter intake, which is also largely composed of saturated fatty acids (SFAs). Indeed, accruing evidence suggests that the saturated versus unsaturated distinction of fats is likely an oversimplification. Korrapati et al. should, therefore, be commended on their focus on the biological properties of coconut oil, particularly the medium chain triglyceride (MCT) dominated fatty acid profile, which may confer atheroprotective effects. Of note, a recent UK/Danish cohort study elicited that chain length is a major determinant of SFA-associated myocardial infarction risk, with no delineable, or even an inverse, relationship existing with short-tomedium chain SFA consumption. The researcher also noted the inherent problems with most government nutritional guidelines to replace saturated fats with polyunsaturated fats that are supposed to be more "heart healthy," when polyunsaturated fats are prone to lipid peroxidation which make them toxic, and are linked to inflammatory causes. The promotion of polyunsaturated oils (mostly corn and soybean oils in western countries, but sometimes peanut oil in Asian countries like this study) in the modern day diet also leads to an Omega 6 to Omega 3 ratio imbalance. I note that the detrimental impacts of peanut oil consumption were comparatively overlooked in the analysis; it would have been interesting to explore the authors' interpretation of this data. The unfavourable lipid profile, with elevation of low-density lipoprotein cholesterol (LDL-c), is an especially salient finding given the long-standing recommendations to substitute polyunsaturated fatty acids (PUFAs) in place of SFAs. It is difficult to discern from the methodology whether the additional 35 g of coconut/peanut oil daily was provided in a cold formulation, or whether it was heated for meal preparation. With a significantly greater PUFA content than coconut oil, peanut oil is more susceptible to lipid peroxidation during cooking; numerous studies have demonstrated a deranged metabolic profile, including elevated inflammatory markers and LDL-c, with hot vegetable oil intake [5], and, thus, clarification on this issue would be greatly appreciated. Furthermore, whilst Korrapati et al. outline the 15-fold greater concentration of linoleic acid in peanut oil versus coconut oil, I wonder if this could have been further developed. Linoleic acid represents the most abundant omega-6 fatty acid, and whilst no consensus has been reached regarding its contribution to cardiovascular disease, omega-3/omega-6 imbalance is becoming an increasingly contentious issue. (Source. Subscription or payment needed to view full article.) USDA Dietary Advice on Saturated Fats Based on Faulty or Corrupt Research The "lipid theory" of heart disease, the theory that blames saturated fat and cholesterol for causing heart disease, is widely believed to be linked to a researcher in the late 1950s and early 1960s by the name of Ancel Keys from the University of Minnesota. His original study has been shown to be false, with selective bias being used to only select certain populations that fit his theory. Journalist Paul John Scott, writing for the Star Tribune in 2011, admitted that Keys' work was not widely accepted by scientists at the time, and now is considered "junk science." We told the world that heart disease is caused by elevated cholesterol and that reducing saturated fat in the diet reduces this risk. That led the country to embrace the lowering of cholesterol with medications. All of those assumptions have proven themselves to be either overstated, oversimplified or wrong, and that has led us astray. Would it be too much for the leading cardiologists in our community to admit as much? "It was also nearly 60 years ago," as Dr. Daniel J. Garry extolled on these pages ("Treating heart disease at the U: A story of steady innovations," April 14), "that University of Minnesota scientists — Dr. Ancel Keys along with Drs. Francisco Grande and Joseph Anderson — defined the relationship between dietary fat and serum cholesterol, which linked cholesterol to heart disease." Garry went on to praise the creation of cholesterol-lowering drugs that stemmed from Keys' work. Keys constructed his hypothesis after studying the diets and heart disease in countries across the globe. But his research left out nations with data that did not match the hypothesis, and even within the data he published, populations existed in which diet and heart disease were wildly out of synch with his model. By 1970, an English researcher named John Yudkin would argue that sugar in the diet was the cause of heart disease in wealthy nations, but Keys, sensing that his theory was suddenly vulnerable to reconsideration, aggressively led the charge to have that research discredited. (Source.) Nevertheless, this faulty research was used during the 1970s in a Congressional hearing to decide USDA nutritional advice in, and the infamous "McGovern Report" on nutrition resulted in condemning saturated fats and blaming them for causing heart disease, even over the objections of many scientists who did not believe Keys' research. This YouTube clip contains actual film footage by CBS news regarding the McGovern report in 1977, and how scientists cautioned the politicians at that time that the science did NOT support the conclusion that saturated fats and cholesterol caused heart disease. In 2017, a group of researchers with the Philip R. Lee Institute for Health Policy Studies at the University of California at San Francisco (UCSF), reviewed historical scientific literature funded by the Sugar Research Foundation since the 1960s, which gives us a great perspective on how the war on saturated fats became public policy. These researchers at UCSF, Cristin E. Kearns, DDS, MBA; Laura A. Schmidt, PhD, MSW, MPH; and Stanton A. Glantz, PhD, revealed how the Sugar Research Foundation (SRF) influenced Harvard medical researchers financially and otherwise to report open-ended inconclusive research that omitted a lot of conclusive negative health data. Their first article was published in the Journal of the American Medical Association (JAMA Internal Medicine) in 2016. The title of the study is Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents. The New York Times, which has given some press to exposing the saturated fat myth for over ten years now, led the mainstream media outlets that covered the UCSF study: How the Sugar Industry Shifted Blame to Fat Here are some excerpts: The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show. The internal sugar industry documents, recently discovered by a researcher at the University of California, San Francisco, and published Monday in JAMA Internal Medicine, suggest that five decades of research into the role of nutrition and heart disease, including many of today's dietary recommendations, may have been largely shaped by the sugar industry. "They were able to derail the discussion about sugar for decades," said Stanton Glantz, a professor of medicine at U.C.S.F. and an author of the JAMA Internal Medicine paper. The documents show that a trade group called the Sugar Research Foundation, known today as the Sugar Association, paid three Harvard scientists the equivalent of about $50,000 in today's dollars to publish a 1967 review of research on sugar, fat and heart disease. The studies used in the review were handpicked by the sugar group, and the article, which was published in the prestigious New England Journal of Medicine, minimized the link between sugar and heart health and cast aspersions on the role of saturated fat. Even though the influence-peddling revealed in the documents dates back nearly 50 years, more recent reports show that the food industry has continued to influence nutrition science. NPR was another news source that covered the UCSF study in 2016: 50 Years Ago, Sugar Industry Quietly Paid Scientists To Point Blame At Fat The UCSF researchers disclosed how a top executive, John Hickson, vice-president of the SRF at the time took on the task of finding a way to discredit the increasing studies demonstrating sugar's role in creating bad heart health. Interestingly, a few years later in the early 1970s, Hickson became part of the tobacco industry's PR machinery with the Cigar Research Council. "In 1972, an internal tobacco industry memo on Mr. Hickson noted that he had a reputation for manipulating science to achieve his goals," and " …[he is] a supreme scientific politician who had been successful in condemning cyclamates [earlier artificial sweeteners], on behalf of the Sugar Research Council, on somewhat shaky evidence." (Source) Hickson had come up the idea of funding their own research which would enable them to legitimately and officially discredit all the anti-health sugar conclusions. The operational key for this scheme was in Harvard, where "one of the researchers was the chairman of Harvard's Public Health Nutrition Department — and an ad hoc member of SRF's board." (Source) Their review was published in a 1967 issue of the New England Journal of Medicine. The fact that it was published in such a prestigious journal as a scientific literature review was enough to establish legitimacy, at least enough to confuse, if not convince, with their inconclusive commentaries of "further studies needed." The review also maintained the now debunked lipid theory of heart disease by encouraging a low fat diet, which led to the McGovern Report. See: Public Health SCANDAL! Sugar Industry Hid Science Linking Sugar to Heart Disease – Blamed Saturated Fats and Cholesterol Instead FDA Prohibits Free Speech on Coconut Oil – Illegal to Call it "Healthy" After the McGovern Report condemned saturated fats as "bad" and causing high cholesterol levels leading to heart disease, the FDA enacted rules for nutritional labeling and a recommended daily limit to consuming saturated fats. If any product contains more than their recommended daily limit, that product cannot be labeled as "healthy." Since coconut oil is over 90% saturated, although with medium chain fatty acids that an abundance of scientific studies show are health promoting, it can never be marketed as "healthy." I learned this first hand in 2005, just 3 years after starting my company Tropical Traditions, the first company to import and sell a "virgin" coconut oil product from the Philippines. Consumers from all over the U.S. were discovering just how healthy virgin coconut oil was, and we published their testimonies along with peer-reviewed scientific studies backing the claims (that growing body of research is found here.) But the FDA issued us a warning letter stating that we were selling "unapproved drugs" since they had not sanctioned or approved any of these claims, in spite of the abundance of testimonials and scientific studies. Since we did not have the funds to go through the drug approval process, which can cost billions of dollars, and since the FDA has never approved of a natural substance that cannot be patented as a "drug," we were forced to remove all testimonials and links to the scientific literature from the website where we were selling coconut oil. This body of research now exists at CoconutOil.com. This FDA rule is being used by attorneys who specialize in class action lawsuits to sue companies who sell coconut oil and market it as "healthy." In 2017 we reported on several of these lawsuits being litigated in California: War on Coconut Oil: California Companies Attacked to try and Prevent the Sale of Coconut Oil Coconut Oil is a Threat to U.S. Subsidized Edible Oils and Big Pharma's Cholesterol Drugs Coconut oil is derived from coconuts, and must be imported as it is not produced much in the U.S. Due to its growth in popularity in recent years, it can be seen as a threat to the edible oil industry and the pharmaceutical industry. The United States is the world's largest supplier of polyunsaturated edible oils, derived mainly from corn and soybeans, two very highly subsidized crops. As a result, the U.S. dominates the worldwide edible oil industry with these "vegetable oils." The concerted attack against saturated fats led to the industrial processing of corn and soy into edible oils. These are not traditional oils that have been in the food chain prior to WWII, as expeller-pressed technology was needed to extract oil from these crops. These vegetable oils need to be chemically processed to remain shelf-stable as a dietary oil, and over 90% of the crops of corn and soy in the U.S. are from GMO seeds. Dr. Mary Enig's excellent treatment of the history of the edible oil industry in America is well worth reading: The Oiling of America USDA dietary advice promotes polyunsaturated oils as "heart healthy," in spite of strong evidence to the contrary. In 2013 a report published in the British Medical Journal looked at resurrected data from a 1960s study, the Sydney Diet Heart Study, which supports a completely different conclusion about the effects of polyunsaturated oils on heart disease. Not only does the evidence not support the claim that polyunsaturated fats prevent heart disease, it shows that just the opposite is true! The conclusion from the abstract: Advice to substitute polyunsaturated fats for saturated fats is a key component of worldwide dietary guidelines for coronary heart disease risk reduction. However, clinical benefits of the most abundant polyunsaturated fatty acid, omega 6 linoleic acid, have not been established. In this cohort, substituting dietary linoleic acid in place of saturated fats increased the rates of death from all causes, coronary heart disease, and cardiovascular disease. An updated meta-analysis of linoleic acid intervention trials showed no evidence of cardiovascular benefit. These findings could have important implications for worldwide dietary advice to substitute omega 6 linoleic acid, or polyunsaturated fats in general, for saturated fats. (Italics added.) See also: Resurrected Data From 1960s Shows American Heart Association's Advice on Dietary Fats has been Wrong Study: Vegetable Oils Contribute to Fatty Liver Disease – Saturated Fats Do Not The Major Role Soybean Oil Plays in Obesity and Diabetes Profitable Cholesterol Drugs It is a well-known fact that historically, drugs designed to lower cholesterol (statins) have been the most prescribed and most profitable drugs in the history of mankind. It is a $100 billion a year industry. The cholesterol-lowering drug Lipitor is the best-selling drug of all time, grossing over $140 billion, with no serious close competitors in the history of pharmaceutical drugs. It wasn't until after the patent on Lipitor ran out, opening the door for cheaper generics to flood the market, that the FDA finally published warnings on the side effects of statin drugs, which include liver injury, memory loss, muscle damage, and Type 2 diabetes. One out of every four Americans over the age of 50 is taking a statin drug to lower their cholesterol, so this is a huge market that depends upon the success of the lipid theory of heart disease which condemns saturated fats and cholesterol as bad. How Many Lives Have Been Destroyed by Bad Nutrition Advice? The science clearly shows how the "lipid theory of heart disease," the belief that saturated fats and cholesterol cause heart disease, is false, but that science can never be published or exposed by Big Pharma, Big Food, or the U.S. Government. To do so would be to admit that such dietary advice, and the cholesterol lowering drugs that have earned them hundreds of BILLIONS of dollars, have been a scam and have led to increased rates of obesity, diabetes, heart disease, and cancer. These are the leading causes of death today. The polyunsaturated edible oils consumed by over 90% of Americans today, which are not the edible oils of our ancestors, have replaced the traditional saturated fats that our ancestors consumed, such as butter, beef tallow, lard, and vegetable sources such as the tropical oils, coconut oil and palm oil, as well as other traditional oils that have been part of the food chain for thousands of years, such as olive oil. Until recently, these recent additions to the human food chain, polyunsaturated oils derived from corn and soybeans, had to go through an industrial processing called "hydrogenation" to make them shelf stable and behave like saturated fats. This process of hydrogenation was found out to be, years later, toxic, as it produced trans fats, which have now been banned in most countries, and require a warning on U.S. food labels. In addition to the domination of these toxic vegetable oils, official USDA dietary advice, enforced by the FDA, encouraged a low-fat diet, resulting in the consumption of more carbohydrates, mostly in the form of refined sugar. The fraudulent studies used to exonerate processed sugar and put the blame for heart disease and other diseases on saturated fat, has now been exposed. The blood of millions of Americans who followed the advice from this faulty science used by the U.S. government now stains the hands of all those who corrupted the science, and the politicians who enforced it. Virgin Coconut Oil: How it has changed people's lives and how it can change yours! Includes 85 recipes – Free shipping available!
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